Yoga Therapy for Better Health

   

      Our serene garden studio provides the perfect environment for a calming and centering practice of yoga. Our private and semi-private Yoga Therapy sessions will help you break up unhealthy movement patterns and rediscover within yourself a sense of physical and emotional freedom with increased ease of movement.

Our Mission

• To help you regain balanced physical, mental and emotional health through the practice of asanas (yoga postures) and Pranayama (deep breathing);
• To offer you a supportive and non-competitive environment where your individuality and personal expression are valued and appreciated;
• To respect your religious and cultural differences;

      Our only goal is to guide you into a mind-body integration and extended awareness, and to help you cultivate a sense of harmony with the rest of your life.

Why should you choose one-on-one Yoga Therapy?

• Tight Schedule: You have a busy life, you understand that Yoga Therapy has such great therapeutic effects on you averall health and want to practice yoga according to your own schedule.
• Stress Management: You are stressed and need the peace and comfort of a quiet yoga studio.
• Safe Practice: You have injured yourself in a large yoga class and would feel safer practicing under the close supervision of a qualified teacher.
• Back Care: You suffer from chronic low back pain and understand the value of Yoga Therapy for rehabilitation.
• Chronic Ailment: You suffer from a chronic ailment and Yoga Therapy was recommended by your medical doctor - chronic conditions such as asthma, diabetes, anxiety disorders, Multiple Sclerosis (MS), Attention Deficit Disorder (ADD), and chronic depression, respond very well to Yoga Therapy.

Benefits of one-on-one Yoga Therapy?

• Tailor-made Yoga based on individual needs: The individual and their own unique circumstances as well as the nature of the condition can be taken in to account and the Yoga can be tailored to their particular needs.
• Faster results: Working closely with his/her student, a qualified teacher will pick up disorders in breathing patterns, physical and psychological tensions, energy distribution, mental attitudes, etc. By identifying and correcting these patterns early on, physical and mental conditions will improve dramatically.
• Long-lasting results: A qualified teacher welcomes inquiry from his/her students. At the Center for Yoga Therapy and Acupuncture, we recognize that a deeper understanding of the mechanics of the body, and the process of Yoga will help the student internalize the benefits of yoga, making the experience more profound and longer lasting.